TUFitness is built to address a growing industry trend; fitness is for everyone.
TUFitness prides itself on consistency, diversity, and accessibility. Our goal is not just to exercise but to improve the overall quality of life. We have had success and experience with training and developing clients from every demographic-
Our approach to coaching and development starts with getting to know YOU and YOUR basic movement patterns. From there we use our expertise to develop a set of workouts with a natural progression; one that aims to make everyday movements more efficient to prevent future injuries and joint pain.
Sit a lot at work? Maybe your glutes and lumbar spine need to be stretched and strengthened to prevent future hip/back pain… Did you have surgery years ago and some pain has lingered?
Learn a mobility and pliability routine that is designed to help prevent any further discomfort…The list goes on…the repetitive movements we do each day can cause serious joint pain and muscle imbalances that eventually will need to be addressed…Do not just exercise UNTIL the issues get worse and need to be corrected; instead, correct these issues
Our vision is to educate and motivate as many people as possible, spreading health and happiness through fitness.
We believe that fitness should be corrective, core-centric, and customer-centric. We strive to develop personal relationships with our clients to effectively create specialized workout programs and properly motivate them to succeed in fitness and in life.
Specialty Certifications include Functional Training, Corrective Exercise, Suspension Training, Special Needs & Special Populations, Weight Management & Sports Specific Training. Our “Mobile Training Services” range from virtual training to workouts in the home, where we bring the gym to you!
Not Ready to Join a Gym? Go Mobile
Our “Mobile Training Services” range from virtual training to workouts in the home, where we bring the gym to you! There is diversity in our expertise and experience-but one aspect of TUFitness remains the same: Corrective Exercise & correcting movement patterns is essential to sustaining a healthy lifestyle. We stay away from what is known as the “huff and puff effect” because working out should be about more than just being winded and sore.
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What Our Clients Are Saying ...
“Mike is the best trainer I have ever had! He is very knowledgeable in terms of the science, but he is also very adept at pinpointing individual needs. I have had other trainers, in a variety of different venues; but not one of them has motivated me to exercise on my own the way that Mike has. I feel confident in my movements during the day and confident in what I am doing when exercising alone. Highly recommend...”
“My approach to working out was that I do a few predetermined exercises on the machines and go for a run. I had no idea how little this routine was doing for me until I started training with Mike. He takes a comprehensive and holistic approach to exercise and wellness. Our workout is around my individual needs and you think you know are getting the most out of your workouts, do a few with Mike and see what your routine is missing.”
“I have been training with Mike for years now. When I started, I weighed over 300 pounds and was extremely inactive. Mike helped me lose 50 pounds before a cervical spinal operation set me back. Mike helped me regain my strength after my surgery with a combination of techniques learned in Physical Therapy office along with some stuff that we came up with together. Now, we are working on my overall flexibility and core strength. If I ever need Mike for a workout or for support, he has been there for me.”
“I had been through 5 five different trainers at a big box gym before I started working with Mike. I have stuck with him for the last year and will continue to train with him because he challenges me in ways that are not damaging to my joints/back. I was a runner for years and now my knees/back can't handle the wear and tear of certain movements/exercises. Even still, I have lost 20 pounds of body fat over the last 6 months and have not totally blown up my diet. In fact, I still drink plenty of beer and am 50 years old and can still see my abs starting to show through!"
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