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What are the latest and greatest diet and exercise trends? You might be better off not knowing…
Just think about the word itself- “Trend”. It refers to the general direction in which an industry, style or practice is moving. Many people in todays world would immediately shift their thoughts to what is trending on twitter that day or that week. In fact, platforms...
This Winter; Don’t Get Sick While Trying to Stay Fit
It can be extremely difficult (even for those that try) for large public gyms and corporate facilities to keep their equipment and amenities as clean as possible. Although it can be true that exposure to certain bacteria and viruses can help to strengthen antibodies;...