Corrective Exercise

Exercise should have healing qualities and should be designed to improve neuromuscular functioning and overall quality of life. It should be personal, specialized, and preventative in nature.

Keep Moving


Stay Motivated


Trust the Process

Accomplish More

The world we live in causes us to be extremely sedentary. The human body can accomplish incredible feats of strength, endurance, balance, and flexibility-and yet many have not yet learned how to unlock their full potential.

* “In total, Americans are sitting an average of 13 hours a day and sleeping an average of 8 hours resulting in a sedentary lifestyle of around 21 hours a day.”

* “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” (Edward Stanley)

When people exercise they cannot help but to move incorrectly, which stresses the body.

* To effectively exercise we must learn how to move correctly.

* We must stop furthering preexisting conditions by moving incorrectly.

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